It means that Yes, surprised and confused! We all are at times. You know, right before that little voice in your head says, “Did you have to blurt that out? 

And, just like always, it makes you really angry and embarrassed!

Even if no one actually heard it this time, it’s going to pop up and betray you again—until you fix it.

But you don’t even know what to fix!

In less time than it takes you to drink a cup of java, you can learn how your emotions, beliefs, and feelings interact to direct what you do and say. And, you will feel liberated!